At the Y, our fitness programs cater to individuals of all ages and fitness levels. Conducted in small groups, these programs offer personalized workouts within a supportive network. By enrolling in a program, you can introduce structure and accountability to your fitness routine, ensuring progress towards your goals.


Early Fall Programs

Keep the whole family active this fall!

Member Registration: August 5

Non-Member Registration: August 12

Early Fall Session Dates: September 3-October 20

Personal Training

Church St Y and Wells Ave Y.

Our personal trainers will help you reach your fitness and wellness goals through education…

Functional Fitness

Church St Y.

This seven-week series is a progressive program that will improve your endurance, muscular strength,…

Women and Weights

Wells Ave Y.

A research-based program designed to address the unique hormonal challenges faced by women, focusing on the…

Self-Defense Karate

Church St Y.

Participants are taught to be more aware of surroundings and become psychologically, intellectually, and…


Church St Y (not available during Summer Session).

This seven-week series is a hybrid of TRX suspension training and…


Church St Y and Wells Ave Y.

A physical activity and well-being program designed to help adult cancer survivors achieve…

Prescribe the Y

Church St Y and Wells Ave Y.

Participants must be referred by a healthcare provider. This is a 12-week wellness program…

Jump Start Package

Offered at Church St and Wells Ave. Jump start your fitness journey with this special package combining nutrition and personal…

Nutrition Consult

Church St Y.

Meet with our Registered Dietitian Nutritionist during your one-hour consultation. The session will include…

Youth Group Strength Training

Church St Y.

From the ground up. Learn the fundamentals of essential exercises with a Certified Personal Trainer.

Youth HIIT Squad

Church St Y.

This seven-week series is designed for the beginner athlete who is looking to take it to the next level…

Be sure to ask about your FREE Fit Connect if you are a new member! Every new member is eligible for one free consultation with a certified personal trainer to discuss health goals and set up a personalized training program!


member photo

Michelle Gagne-Bourque

Health & Wellness Director- Church St Y
member photo

Linda Randall Meyers

Health & Wellness Director- Wells Ave Y

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