At the Y, our fitness programs cater to individuals of all ages and fitness levels. Conducted in small groups, these programs offer personalized workouts within a supportive network. By enrolling in a program, you can introduce structure and accountability to your fitness routine, ensuring progress towards your goals.
Early Spring Session
Keep the whole family active this spring!
Member Registration: January 20
Non-Member Registration: January 27
Winter Session Dates: February 24 - April 20
Personal Training
Church St Y and Wells Ave Y.
Our personal trainers will help you reach your fitness and wellness goals through education, support and motivation. Our trainers hold the highest level of training, certification and experience.
Functional Fitness
Church St Y.
This seven-week series is a progressive program that will improve your endurance, muscular strength, mobility and balance.
Women and Weights
Wells Ave Y.
A research-based program designed to address the unique hormonal challenges faced by women, focusing on the prevention of osteoporosis, mitigation of weight gain and muscle loss, as well as stress and sleep management.
Strength Training for Women
Church St Y.
7 week class assists women in increasing strength, equipment use, and develop confidence in themselves as strong, powerful women.
Kettlebell Conditioning
Church St Y.
Small group training class combining kettlebells, bodyweight exercises, and sweat in a fun interval style.
Mobility Fusion: Myofascial Release and Movement Flow
Church St Y.
If you struggle with posture issues, experience tension during movement, or feel stiffness, this training is for you.
Meditation Workshop Series
Wells Ave Y.
Adult and youth workshops available in this 3-week series which meets twice a week.
LIVESTRONG at the YMCA
Church St Y and Wells Ave Y.
A physical activity and well-being program designed to help adult cancer survivors achieve their holistic health goals. The program is FREE for survivors and their family members.
Youth Group Strength Training
Church St Y and Wells Ave Y.
From the ground up. Learn the fundamentals of essential exercises with a Certified Personal Trainer.
Youth HIIT Squad
Church St Y.
This seven-week series is designed for the beginner athlete who is looking to take it to the next level with cross-training workout that includes cardio and strength elements.
Youth VertiMax Group Training
Church St Y.
Develop speed, strength, and explosive power.
TRX
Church St Y
This seven-week series is a hybrid of TRX suspension training and functional fitness strength training.
Jump Start Package
Offered at Church St and Wells Ave.
Jump start your fitness journey with this special package combining nutrition and personal training.
Nutrition Consult
Church St Y.
Meet with our Registered Dietitian Nutritionist during your one-hour consultation. The session will include an assessment of current dietary habits, goal setting, meal planning assistance, and individually tailored recommendations.
Prescribe the Y
Church St Y and Wells Ave Y.
Participants must be referred by a healthcare provider. This is a 12-week wellness program to help you achieve your wellness goals.
Self-Defense Karate
(Not currently offered)
Church St Y.
Participants are taught to be more aware of surroundings and become psychologically, intellectually, and physically strong enough to protect themselves in times of distress.
Teen Strength & Conditioning
(Not currently offered)
Wells Ave Y.
Small group class will include correct form and technique for basic strength training exercises including squats, bench press, and dumbbell rows.
Training for Athletes (Youth)
(Not currently offered)
Church St Y.
Training sessions are comprehensive and build the complete athlete.
Be sure to ask about your FREE Fit Connect if you are a new member! Every new member is eligible for one free consultation with a certified personal trainer to discuss health goals and set up a personalized training program!
