At the Y, our fitness programs cater to individuals of all ages and fitness levels. Conducted in small groups, these programs offer personalized workouts within a supportive network. By enrolling in a program, you can introduce structure and accountability to your fitness routine, ensuring progress towards your goals.
Summer Session
Keep the whole family active this summer!
Member Registration: May 27
Non-Member Registration: June 2
Summer Session Dates: June 23-August 24
Personal Training
Church St Y and Wells Ave Y.
Our personal trainers will help you reach your fitness and wellness goals through education, support and motivation. Our trainers hold the highest level of training, certification and experience.
Functional Fitness
Church St Y.
This progressive program will improve your endurance, muscular strength, mobility and balance.
Women and Weights
Wells Ave Y.
A research-based program designed to address the unique hormonal challenges faced by women, focusing on the prevention of osteoporosis, mitigation of weight gain and muscle loss, as well as stress and sleep management.
Strength Training for Women
Church St Y.
Program assists women in increasing strength, equipment use, and develop confidence in themselves as strong, powerful women.
Kettlebell Foundations
Church St Y.
Designed to teach proper form and technique for essential kettlebell movements like swings, squats, presses, and more.
Adult Basketball Fitness
Wells Ave Y.
Looking to get in a workout or burn calories? Looking to get back out on the court? Want to just get some shots up?
LIVESTRONG at the YMCA
Church St Y and Wells Ave Y.
A physical activity and well-being program designed to help adult cancer survivors achieve their holistic health goals. The program is FREE for survivors and their family members.
Youth Group Strength Training
Church St Y and Wells Ave Y.
From the ground up. Learn the fundamentals of essential exercises with a Certified Personal Trainer.
Jump Start Package
Offered at Church St and Wells Ave.
Jump start your fitness journey with this special package combining nutrition and personal training.
Nutrition Consult
Church St Y.
Meet with our Registered Dietitian Nutritionist during your one-hour consultation. The session will include an assessment of current dietary habits, goal setting, meal planning assistance, and individually tailored recommendations.
Prescribe the Y
Church St Y and Wells Ave Y.
Participants must be referred by a healthcare provider. This is a 12-week wellness program to help you achieve your wellness goals.
Self-Defense Karate
(Not currently offered)
Church St Y.
Participants are taught to be more aware of surroundings and become psychologically, intellectually, and physically strong enough to protect themselves in times of distress.
TRX
(Not currently offered)
Church St Y
This seven-week series is a hybrid of TRX suspension training and functional fitness strength training.
Meditation Workshop Series
(Not currently offered)
Wells Ave Y.
Adult and youth workshops available in this 3-week series which meets twice a week.
Youth VertiMax Group Training
(Not currently offered)
Church St Y.
Develop speed, strength, and explosive power.
Youth HIIT Squad
(Not currently offered)
Church St Y.
Designed for the beginner athlete who is looking to take it to the next level with cross-training workout that includes cardio and strength elements.
Teen Strength & Conditioning
(Not currently offered)
Wells Ave Y.
Small group class will include correct form and technique for basic strength training exercises including squats, bench press, and dumbbell rows.
Be sure to ask about your FREE Fit Connect if you are a new member! Every new member is eligible for one free consultation with a certified personal trainer to discuss health goals and set up a personalized training program!
