At the Y, our fitness programs cater to individuals of all ages and fitness levels. Conducted in small groups, these programs offer personalized workouts within a supportive network. By enrolling in a program, you can introduce structure and accountability to your fitness routine, ensuring progress towards your goals.
Early Fall Programs
Keep the whole family active this fall!
Member Registration: August 5
Non-Member Registration: August 12
Early Fall Session Dates: September 3-October 20
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Personal Training
Church St Y and Wells Ave Y.
Our personal trainers will help you reach your fitness and wellness goals through education…
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Functional Fitness
Church St Y.
This seven-week series is a progressive program that will improve your endurance, muscular strength,…
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Women and Weights
Wells Ave Y.
A research-based program designed to address the unique hormonal challenges faced by women, focusing on the…
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Self-Defense Karate
Church St Y.
Participants are taught to be more aware of surroundings and become psychologically, intellectually, and…
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TRX
Church St Y (not available during Summer Session).
This seven-week series is a hybrid of TRX suspension training and…
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LIVESTRONG at the YMCA
Church St Y and Wells Ave Y.
A physical activity and well-being program designed to help adult cancer survivors achieve…
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Prescribe the Y
Church St Y and Wells Ave Y.
Participants must be referred by a healthcare provider. This is a 12-week wellness program…
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Jump Start Package
Offered at Church St and Wells Ave. Jump start your fitness journey with this special package combining nutrition and personal…
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Nutrition Consult
Church St Y.
Meet with our Registered Dietitian Nutritionist during your one-hour consultation. The session will include…
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Youth Group Strength Training
Church St Y.
From the ground up. Learn the fundamentals of essential exercises with a Certified Personal Trainer.
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Youth HIIT Squad
Church St Y.
This seven-week series is designed for the beginner athlete who is looking to take it to the next level…
Be sure to ask about your FREE Fit Connect if you are a new member! Every new member is eligible for one free consultation with a certified personal trainer to discuss health goals and set up a personalized training program!