Strength Training for Women
Build strength. Build confidence. Led by a certified female personal trainer, this class helps women increase strength and develop proper form for foundational exercises like deadlifts, chest presses, squats, and lunges using dumbbells and resistance bands—all in a supportive small group setting.
4-week series. Held at Church St Y.
Ages
Adults 18+
Price
Household/Adult Member Price $102.50
Youth Member Price $108.50
Community Member Price $125.50