Strength Training for Women
“Women and Weights” is a comprehensive, research-based program designed to address the unique hormonal challenges faced by women as they age, focusing on the prevention of osteoporosis, mitigation of weight gain and muscle loss, as well as the importance of stress and sleep management.
The program is tailored to help women build strength, confidence, and overall well-being.
Held at the Church St Y and Wells Ave Y.
Program Policies
What is your policy if I or my child misses a class, or if we need to withdraw from a program?
Age
18+