Take your fitness to the next level with personal training. Our personal trainers will help you reach your fitness and wellness goals through education, support, and motivation. Our trainers hold the highest level of training, certification, and experience. We offer session packages to help you save money, see packages below.
Personal Training
Our personal trainers work with youth, teens and adults to increase overall fitness, and can help with the following areas: weight loss, osteoporosis prevention, post-injury rehabilitation, pre-surgery strengthening, athletic conditioning, increased flexibility and balance, and prevention or rehabilitation of back pain.
For more information, contact Nicholas for the Church St location, and Linda for Wells Ave location, contact information and pricing packages are at bottom of this page.
Semi-Private Training
Semi-private Training sessions offer personalized programing in groups of two or three. These "groups" are perfect for spouses, siblings or friends.
For more information, contact Nicholas for Church St and Linda for Wells; contact information and pricing packages are at bottom of this page.
Jump Start Package
Jump start your fitness journey with this special personal training package combining nutrition and personal training.
Package includes one hour nutrition consultation and goal setting, five 30-minute personal training sessions, and one 30-minute follow up. Offered at Church St and Wells Ave.
Vertimax Individual or Team Training
What do the NBA, NFL, Division 1 college athletics and the WSY all have in common? The Vertimax! The VertiMax has become the "world's leading athletic training system designed for developing speed, strength and explosive power." Jump higher, run faster, and improve your overall athleticism.
For more information or to create your own individual/small group training sessions, please email Nicholas, contact information is below. Offered at Church St.
Nutrition Consult
During your one-hour nutrition consultation, you will meet with our Registered Dietitian Nutritionist. Together, you will identify wellness goals and map out concrete strategies to achieve these goals through dietary change. The session will include an assessment of current dietary habits, goal setting, meal planning assistance, and individually tailored recommendations.
Prescribe the Y
Participants must be referred by a healthcare provider. This is a 12-week wellness program to help you achieve your wellness goals. The cost of the program includes access to the Y for the duration and will qualify for insurance wellness benefits.
For more information contact Michelle Gagne-Bourque, contact information is below.
Private Training
One-On-One
| Session Length | # of Sessions | Member Price | Non-Member Price |
|---|---|---|---|
| 30 Minutes | 1 | $50 | $60 |
| 30 Minutes | 6 | $282 | $336 |
| 30 Minutes | 12 | $504 | $600 |
| 30 Minutes | 24 | $888 | $1056 |
| 60 Minutes | 1 | $77 | $97 |
| 60 Minutes | 6 | $432 | $516 |
| 60 Minutes | 12 | $804 | $960 |
| 60 Minutes | $1488 | $1776 |
Semi-Private Training
2 Person Training Group
| Session Lenth | # of Sessions | Member Price |
|---|---|---|
| 30 Minutes | 6 | $225 |
| 30 Minutes | 12 | $405 |
| 30 Minutes | 24 | $710 |
| 60 Minutes | 6 | $350 |
| 60 Minutes | 12 | $650 |
| 60 Minutes | 24 | $1200 |
3 Person Training Group
| Session Length | # of Sessions | Member Price |
|---|---|---|
| 30 Minutes | 6 | $195 |
| 30 Minutes | 12 | $345 |
| 30 Minutes | 24 | $605 |
