At our Y, we believe fitness should be enjoyable! Our high-energy youth fitness classes ensure that children and teens have a blast while staying active. Our goal is to cultivate a love for movement and a sense of accomplishment among our young participants in our fitness programs.
Youth Fitness Program Registration
Winter Session
Keep the whole family active this winter!
Member Registration: December 2
Non-Member Registration: December 9
Winter Session Dates: January 6 - February 16
HIIT Squad
Ages 10-13.
Designed for the beginner athlete looking to take it to the next level. Cross-training workout that includes cardio and strength. Get one on one attention from a certified personal trainer, improve technique and form.
Church St Y.
Youth Strength Training
Ages 10-13.
Learn the fundamentals of strength training with a Certified Personal Trainer. Meet in a small group class in the fitness center. This class we will go over warming up, breathing and correct form for strength training.
Church St Y and Wells Ave Y.
Training for Athletes (Youth)
Ages 14-18.
Training sessions are comprehensive and build the complete athlete.
Church St Y.
Teen Strength & Conditioning
Ages 14-17. Wells Ave Y.
Small group class will include correct form and technique for basic strength training…
Youth VertiMax Group Training
Ages 14-18
Develop speed, strength, and explosive power.
Church St Y.
Meditation Workshop Series
Ages 14-17.
Youth workshops available in this 3-week series which meets twice a week.
Wells Ave Y.
Personal Training
Our personal trainers will help you reach your fitness and wellness goals through education, support and motivation. Our trainers hold the highest level of training, certification and experience.
Church St Y and Wells Ave Y.
Be sure to ask about your FREE Fit Connect if you are a new member! Every new member is eligible for one free consultation with a certified personal trainer to discuss health goals and set up a personalized training program!
Free Fit Connect
Fit Connects are offered for free to all Y members! During your Fit Connect, a Y trainer will show you and teach you how to use the cardio and weight equipment. Set up your free Fit Connect by emailing our Fitness Directors, below. Appointments are required.
Youth & Teens in Fitness Center
Fitness Centers are open to members ages 10+. Members under 10 years old are not permitted in the Fitness Center and youth 10-11 years old must stay in the presence of an adult guardian or parent. Members under the age of 14 are required to complete a free Fit Connect session before using the Fitness Center.
