VertiMax Small Group Training
What do the NBA, NFL, Division 1 college athletics and WSYMCA all have in common? The VertiMax! The VertiMax has become the "world's leading athletic training system designed for developing speed, strength, and explosive power." Jump higher, run faster, and improve your overall athleticism.
Learn how to perform the primary vertical jump and on & off platform speed training drills. Each drill will be accompanied by discussions about proper technique and the do's and don'ts of VertiMax training.
Held at Church St Y.
Age
Ages 14-18
Price
Household/Adult Member Price
$220
Youth Member Price
$220
Community Member
$280