sports training field sports training field

Sports Training

Please contact the sports department if you are interested in learning more about training with our sport coaches. Sports training sessions are available for adults or youth. 


One-On-One Sports Training

Work individually with a Y coach to improve on the skills and techniques in the sport you love. During the 30-minute session, you will learn fundamentals and game strategies, increase your fitness knowledge, and reach your goals. Available for adults or children.

people at a spin class

Semi-Private Sports Training (2-4 Athletes)

These small group sessions will allow your athlete to work with a coach to hone their skills while also working out with a friend. This allows them to train like a pro at a lower cost. Available for adults or children, for 30–60 minute sessions.


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Joshua Downes

Director of Association Athletics