3 adults doing kettlebell squats in class 3 adults doing kettlebell squats in class

Kettlebell Conditioning

In this small group training class, we combine kettlebells, bodyweight exercises, and sweat in a fun interval style. Kettlebells unique approach makes classes challenging but flexible enough for individuals of all fitness levels. Furthermore, all group classes cover the areas of joint mobility, strength endurance, cardio conditioning, hypertrophy and toning, fat loss and flexibility/ range of motion and injury prevention. 

Held at Church St Y.

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Age

Adults 18+

Price

Household/Adult Member Price 
$180 

Youth Member Price 
$190 

Community Member 
$220