Get Fit Through Rowing is a 8-week small-group class for adults of any fitness level who want to build endurance and full-body strength on the rowing erg. No experience needed. 

You will learn clean rowing technique, how to pace yourself by stroke rate and effort, and how to pair your erg work with simple strength training. 

Rowing works your heart, legs, back, and arms at once with almost no impact on your joints, and it scales to everyone. You will row a 2,000m baseline in Week 1 and retest it in Week 7, so you leave with proof of exactly how much fitter you got. 

Instructor: Becca is a USRowing Level II certified coach, a former NCAA All-American rower, and a US National Team invitee.

Held at the Wells Ave Y.

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