Free Member Workshop: Pelvic Floor Health

Unlocking the benefits of pelvic floor exercise and healthy bowel and bladder habits with MGH's pelvic floor physical therapists. Learn why it is important to have healthy bowel and bladder habits.  We will also talk about the correct way to perform a pelvic floor contraction (kegel) to help with urinary and bowel control. Presented by Jenifer McLaughlin and Isabella Ferrera.