Teen Strength Training Basics
Learn the fundamentals of strength training with a Certified Personal Trainer. This small group class includes correct form and technique for basic strength training exercises including squats, bench press and dumbbell rows etc.
Held at Church St Y.
Program Policies
What is your policy if I or my child misses a class, or if we need to withdraw from a program?
Age
Ages 14-18
Early Fall Session Price
Household/Adult Member Price $182
Youth Member Price $196
Community Member Price $224