Teen Strength & Conditioning
Learn the fundamentals of strength training with a Certified Personal Trainer. Meet in a small group class in Studio B where we include correct form and technique for basic strength training exercises including squats, bench press, and dumbbell rows, etc. This class will be interactive with partner-based drills to improve agility and endurance.
Held at Wells Ave Y.
Age
Ages 14-17
Price
Household/Adult
Member Price
$180
Youth Member Price
$190
Community Member
$220