Teen Strength Training Basics
Learn the fundamentals of strength training with a Certified Personal Trainer. Meet in a small group class in Studio B. This class includes correct form and technique for basic strength training exercises including squats, bench press and dumbbell rows etc.
Held at Church St Y.
Program Policies
What is your policy if I or my child misses a class, or if we need to withdraw from a program?
Age
Ages 14-18
Price
Household/Adult Member Price $104
Youth Member Price $112
Community Member Price $128