The West Suburban YMCA's community of seniors are healthy in mind, body, and spirit. Check out these offerings that are either specifically designed for seniors or particularly popular with our active older members!
Group exercise classes are free for members and $20/class for non-members.
Explore Offerings
Class scheduled at bottom of page
Keeping Fit
This low impact full body workout is great for 55+. Focused on functional movements, strength and cardio intervals.
Free for Members. Offered at Church St and Wells Ave.
Dance Fit
This low impact full body workout incorporates the fun of dance with traditional strength and cardio exercises. Perfect for 65+.
Free for Members. Offered at Church St.
Seated Yoga
Seated yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. Benefits of chair yoga include improved flexibility and better concentration.
Free for Members. Offered at Church St.
Pilates
Work your muscles deep to the core to strengthen your entire body. This class is based on the Pilates method.
Free for Members. Offered at Church St and Wells Ave.
Barre Pilates in Motion
This class is a total body workout. Perform small isometric movements to focus on toning your arms, core, gluts, and legs.
Free for Members. Offered at Church St and Wells Ave.
Aqua Fit
Improved heart health and better stamina are just a few of the reasons why aerobic exercise makes for a great workout. Water aerobics is a great way to raise the heart rate in a fun, unique, and low-impact environment.
Free for Members. Offered at Church St.
Aqua Sculpt
Improved heart health and better stamina are just a few of the reasons why aerobic exercise makes for a great workout. Water sculpt is a great way to raise the heart rate in a fun, unique, and low-impact environment.
Free for Members. Offered at Wells Ave.
Healing Yoga
A therapeutic yoga class designed with the intention of healing your mind, body, and soul. Starting with gentle breath work, we take you through a full flow and core strengthening.
Free for Members. Offered at Wells Ave.
Pickleball
Pickleball is a fun way to stay active and make new friends and connections. Pickleball is a life-long sport for all ages.
Offered at Church St and Wells Ave Y.
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