Join us for a workout aimed at improving your mobility and overall movement quality. This training is ideal for those who want to improve posture, balance, flexibility, and range of motion in the joints and spine, as well as improve overall well-being.

Benefits: 

• Increased flexibility and joint mobility 
• Improved posture and balance 
• Enhanced muscle coordination and body control 
• Reduced risk of injury 
• Better overall movement efficiency 

If you struggle with posture issues, experience tension during movement, or feel stiffness when performing simple tasks, this training is for you. The class includes mobility and balance exercises, breathing practices, Pilates and myofascial release.

Held at Church St Y.

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