TRX
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility, and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete the exercises.
Held at the Church St Y.
Not currently being offered. Reach out to Michelle Gagne-Bourque with interest.
Age
18+
Price
Household/Adult Member Price $208
Youth Member Price $224
Community Member Price $256