West Suburban YMCA
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Woman doing chest press with free weights for the Women and Weights class Woman doing chest press with free weights for the Women and Weights class

Strength Training for Women

Build strength. Build confidence. Led by a certified female personal trainer, this class helps women increase strength and develop proper form for foundational exercises like deadlifts, chest presses, squats, and lunges using dumbbells and resistance bands—all in a supportive small group setting.  

Held at Church St Y.

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Age

18+

Price

Household/Adult Member Price $208

Youth Member Price $224

Community Member Price $256