Ride & Run Program
In this one-hour class, you’ll start with a cycling session on the indoor bikes, then transition straight to the treadmills for a run or walk. This back-to-back style, known as a “brick workout,” is a staple for triathletes, but this class is tailored for all levels.
What to Expect:
- 25 minutes of indoor cycling
- Quick transition to treadmill running or walking for anywhere 15 - 25 min
- We will work on pacing, form, and breathing throughout the class.
Held at Wells Ave Y.
Ages
Adults 18+
Price
Household/Adult Member Price $205
Youth Member Price $217
Community Member Price $251