12-Week Wellness Program 

Momentum is a guided small-group wellness program designed to help participants build sustainable habits through movement, nutrition, and accountability. 

Over 12 weeks, participants meet twice per week in a supportive group environment led by certified wellness professionals. 

The program combines fitness training, nutrition education, and body composition tracking to help participants better understand their bodies, improve strength and endurance, and create lasting lifestyle change. 

Regular check-ins and InBody scans provide objective insight into progress beyond the scale, helping participants stay motivated and informed. 

Momentum emphasizes consistency over perfection, empowering participants to move forward at a pace that is realistic, achievable, and sustainable. Ideal for Individuals Who: 

• Want structure and accountability in a small-group setting 
• Want to improve body composition, strength, and overall health 
• Want education around nutrition and healthy habits 
• Prefer guided support rather than a one-size-fits-all approach 

Program Components: 

• Small-group training sessions (2x/week) 
• Progressive fitness programming for all levels 
• Nutrition education and habit-building strategies 
• InBody composition scans and progress check-ins 
• Coaching, accountability, and peer support 

Outcomes 

Participants leave Momentum with improved strength, confidence, and clarity around their health—along with the tools to continue progressing long after the program ends.

Held at the Church St Y.

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