Intro to Strength Training
Small Group Coaching for Beginners
New to the fitness center or feel intimidated by the machines? This small group training class is perfect for beginners who want to build confidence and learn the basics. With guidance from a certified personal trainer, you'll learn how to safely use strength machines, understand proper form and technique, and structure an effective strength training routine. Supportive, educational, and empowering—this is your first step to feeling strong and capable in the gym.
Held at Church St Y.
Ages
Adults 18+
Price
Household/Adult Member Price $205
Youth Member Price $217
Community Member Price $251