Balance Workshop
Having good balance helps in preventing falls, injury, and simply making your daily activities easier to perform. Maintaining balance is a complex task that requires coordination from your muscles, tendons, bones, eyes, ears and brain.
Join this 4-week progressive workshop and learn exercises to help improve your strength, flexibility and balance.
Held at both Church St Y and Wells Ave Y.
Age
Adults 18+
Price
Family/Adult Member Price $40
Community Member Price $60