Y-Rocks is a functional strength and endurance class inspired by the training style used in HYROX events. Participants rotate through challenging circuits featuring sled pushes and pulls, rowing, SkiErg, farmer carries, wall balls, lunges, burpees, and other functional movements designed to build strength, stamina, and overall fitness. 

Whether you're training for a HYROX event or simply looking for a fun, challenging workout, Y-Rocks will help improve your endurance, power, strength, and confidence. Exercises can be modified for all fitness levels, making this class accessible to beginners while still providing a challenge for experienced athletes. 

Y-Rocks is an independent YMCA class and is not affiliated with or endorsed by HYROX.

Held at Church St Y.

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