Kettlebell Conditioning
In this small group training class, we combine kettlebells, bodyweight exercises, and sweat in a fun interval style. Kettlebells unique approach makes classes challenging but flexible enough for individuals of all fitness levels. Furthermore, all group classes cover the areas of joint mobility, strength endurance, cardio conditioning, hypertrophy and toning, fat loss and flexibility/ range of motion and injury prevention.
Held at Church St Y.
Age
Adults 18+
Price
Household/Adult Member Price
$180
Youth Member Price
$190
Community Member
$220