Strength Training for Women
Build strength. Build confidence. Led by a certified female personal trainer, this class helps women increase strength and develop proper form for foundational exercises like deadlifts, chest presses, squats, and lunges using dumbbells and resistance bands—all in a supportive small group setting.
Held at Church St Y.
Program Policies
What is your policy if I or my child misses a class, or if we need to withdraw from a program?
Age
18+
Price
Household/Adult Member Price $208
Youth Member Price $224
Community Member Price $256