woman exercising on the lat pull down machine woman exercising on the lat pull down machine

Strength Training for Women

This 7-week class aims to assist women in increasing their strength, teaching how to use various equipment, and developing confidence in themselves as strong, powerful women. This class is led by a certified female personal trainer so that you get as much attention as needed.

Held at Church St Y.

View Dates & Register

Ages

Adults 18+

Price

Household/Adult Member Price $180

Youth Member Price $190

Community Member Price $220