Teens strength training Teens strength training

Youth Strength Training

Confidence. Safety. Strength. In this small group class held in the YMCA fitness center, youth ages 10–13 will learn the basics of strength training in a safe and supportive environment. Led by a Certified Personal Trainer, participants will explore proper warm-up routines, safe lifting techniques, breathing, and body alignment. This program helps build confidence, coordination, and healthy habits that can last a lifetime. 

Held at both Church St Y and Wells Ave Y.

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Ages

Ages 10-13

Price

Household/Adult Member Price $205

Youth Member Price $217

Community Member Price $251